Black Girls RUN to Change the World!

Black Girls RUN to Change the World!

Sep 12th, 2013Comments Off

Black Girls RUN! Yes, that is a declarative statement but it is also the name of a fast growing organization or better yet, a movement. [&hellip

Remain Confident and Eat Chicken Salad!

Remain Confident and Eat Chicken Salad!

May 27th, 2013Comments Off

What do I love about long weekends? Besides family, food, and fun in the sun there are great local races.  In the Jackson, MS area [&hellip

Run & Eat Healthy this Memorial Day

Run & Eat Healthy this Memorial Day

May 21st, 20131 Comment

Memorial Day, originally called Decoration Day, is a day of remembrance for those who have died in our nation’s service. It is a day to [&hellip

When Injury Strikes, Eat Steak!

When Injury Strikes, Eat Steak!

May 15th, 20131 Comment

You’re kidding right? No way, not possible. How can it be?  I mean I just got back into a rhythm of running and feeling like [&hellip

Thirst No More On the Run

Thirst No More On the Run

Apr 14th, 2013Comments Off

This past week was a test of my physical, mental, and spiritual endurance. In five days, I traveled 16 hours in the car and two [&hellip

Taste, Run and See!

Taste, Run and See!

Apr 7th, 2013Comments Off

Taste and see that the Lord is good…- Psalm 34.8 Every one of can say that, in some way, God has been good to us. [&hellip

Time to Run, Time to Cook Dinner

Time to Run, Time to Cook Dinner

Mar 31st, 2013Comments Off

When my morning goes to plan (and the baby sleeps) I get enough quiet time to drink coffee and read my devotional. This week I [&hellip

Endurance for a Traveling Mom

Endurance for a Traveling Mom

Mar 24th, 2013Comments Off

Endurance is not only for sports. Working moms who travel realize how much endurance a one night work trip requires. This past week I had [&hellip

My Personal Journey Back to the Runner Within

My Personal Journey Back to the Runner Within

Mar 17th, 2013Comments Off

I am standing in my living room with running shoes on. My 3-month-old daughter starts screaming in her dad’s arms, and I become a ball [&hellip

Farm to FUEL: Cabbage

Farm to FUEL: Cabbage

Jan 16th, 2013Comments Off

Say the word cabbage and instantly a nose turns up. Sadly, cabbage is often associated with being overcooked, chewy and well a tad gas forming. [&hellip

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