Spice Up Your Nutrition
Spices are known for their unique flavors and aromas related to international cuisines yet; the nutritional value of these foods is often overlooked. Along with
Foods that Fight the Bulge
Who doesn’t want a flatter mid-section? Runners and the general public will try just about any diet or trick that claims to trim, tone, camouflage
Run from a Sugar Habit
By means of denial and deception cravings constructs an endless cycle of defeat. It is always on your mind, and you keep coming back for
FUEL Foodie: Granola Chips
Granola is often thought of as a healthy, light breakfast choice or refuel snack. Although this is true not all granolas live up to its
Tips to Cooking Healthier
Restaurants are notorious for monstrous portions, not to mention an abundance of fat and salt. You are less likely to get nutrient rich foods which
Farm to FUEL: Corn
What food says summer more than freshly picked corn? For Southerners, corn is an essential at barbecues and cookouts but seldom is it considered as
Reasons to Love Milk
Reasons to Love Milk I love milk. You could call it a beverage obsession. But I have my reasons. As a registered dietitian, a
FUEL Foodie: Seeds of Change
Seeds of Change Quinoa & Brown Rice Most convenient foods sacrifice optimal nutrition for a speedier cooking time. However, minute or instant brown rice provides
Foods that Fight Aging
Let’s face it, if we are fortunate to live long enough aging is inevitable. Many runners embrace the new phase and out run folks half
FUEL Foodie: Green Giant Health Blends
Eat MORE vegetables! Finally, you are encouraged to eat more of something. Vegetables are packed with nutrition that fights disease and ageing. But eating more
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Meet Rebecca
Rain or shine, Rebecca Turner is dedicated to motherhood, nutrition, and fitness. She grew up in Mississippi and is a self-proclaimed twenty-first century Southern Belle on the run.
As a registered dietitian and certified specialist in sports dietetics (CSSD) with the Academy of Nutrition and Dietetics, Rebecca recognizes that taking on a mission as ambitious as reversing obesity in the south is a marathon, not a sprint.
As the founder of Runner’s FUEL, she aims to sort fact from fiction and provide a common-sense approach to eating and running well. Whether you are running a marathon or just running errands, she delivers nutrition information for everyday endurance.
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