FUEL Foodie: FAGE
FUEL Foodie offers insights and expertise for making smart food buying choices and spice up the same ole grocery list. Highlight everyday finds at supermarkets, big-box
Farm-to-FUEL: Cheese
Farm-to-FUEL helps runners discover the benefits of eating whole foods. A new food straight from the farm will be introduced each week. The science-based health
Why do I crave sugar?
Sugar cravings are a real problem for many including runners. When we “cave” to temptation we self inflict frustration and feelings of low self-worth. One
FUEL Foodie- Pam Cooking Spray
FUEL Foodie offers insights and expertise for making smart food buying choices and spice up the same ole grocery list. Highlight everyday finds at supermarkets, big-box
Farm to FUEL: Apple
Farm-to-FUEL helps runners discover the benefits of eating whole foods. A new food straight from the farm will be introduced each week. The science-based health
3 Carbs to Add to Your Runner’s Diet
Being an endurance athlete comes with a number of perks: You spend hours outdoors, enjoy being in shape and don’t have to skimp on a
FUEL Foodie: Hummus
FUEL Foodie offers insights and expertise for making smart food buying choices and spice up the same ole grocery list. Highlight everyday finds at supermarkets, big-box
Farm-to-FUEL: Cod
Farm-to-FUEL helps runners discover the benefits of eating whole foods. A new food straight from the farm will be introduced each week. The science-based health
Achieve Balance in Your Diet
Trying to achieve balance in our everyday life can be a hard task. Daily we strive to juggle a career, family, friends, training and the
FUEL Foodie
Congratulations, you have made the decision to start eating healthier and remove and replace poor dietary choices with a healthier choice. The next important step is getting those healthier
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Meet Rebecca
Rain or shine, Rebecca Turner is dedicated to motherhood, nutrition, and fitness. She grew up in Mississippi and is a self-proclaimed twenty-first century Southern Belle on the run.
As a registered dietitian and certified specialist in sports dietetics (CSSD) with the Academy of Nutrition and Dietetics, Rebecca recognizes that taking on a mission as ambitious as reversing obesity in the south is a marathon, not a sprint.
As the founder of Runner’s FUEL, she aims to sort fact from fiction and provide a common-sense approach to eating and running well. Deliver nutrition information for everyday endurance.
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